empowering educational videos to complement your program of care
Low Back: Prone Press Up
https://www.youtube.com/watch?v=tIZppe-RB0g
Low Back: Standing Extension
https://www.youtube.com/watchv=fAQkdykAvPI
Neck Retraction
https://www.youtube.com/watch?v=cncV6CTVvkM
Neck Retraction + Extension
https://www.youtube.com/watch?v=eznjIHMTi_U
Vagus Nerve Video 2 Minute Neuroscience
My favourite go-to's for up to date strategies for restoring function and building resilience
different devices that help make strides to becoming resilient
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Dr. Victoria West
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